With regard to the human brain we can provide general advice about how to promote brain health across the lifespan. Today, we eat about 15 bad fats for every good fat. This is important because our brains are composed of about 60% fat and the lipid substance helps to facilitate information processing.
Thinking live a cave person might be a good exercise when thinking about what to eat. We should try and eat plants/vegetables, nuts, beans, fruit, fish, and lean game such as chicken. We should try to reduce processed foods, red meat, trans fatty acids, soda and foods high in sugar. I personally have begun a study of my own diet with increased intake of fruits and vegetables, reduction in processed fats, removal of soda from the diet, and increased fish and lean chicken.
Thanks for visit. I don't eat any animal protein as even fish often has mercury and other metals in it's body and chicken is generally full of hormones and antibiotics. Rather stick to organic fruits, veggies and cereals :)
BalasHapus